ITALIAN TURKEY WRAP vs TURKEY & HAM PINWHEELS TRAY
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 6 out of 11 nutrient categories
ITALIAN TURKEY WRAP: 6
vs
TURKEY & HAM PINWHEELS TRAY: 4
(1 ties)
Overview
| Nutrient | ITALIAN TURKEY WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calories | 189 cal | 211 cal | |
| Protein | 11.0 g | 13.8 g | |
| Carbs | 20.6 g | 11.8 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 4.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TURKEY WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ITALIAN TURKEY WRAP | TURKEY & HAM PINWHEELS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 164 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 636 MG | 579 MG |