ITALIAN TURKEY WRAP vs ITALIAN-STYLE HAM
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 6 out of 11 nutrient categories
ITALIAN TURKEY WRAP: 6
vs
ITALIAN-STYLE HAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN TURKEY WRAP | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calories | 189 cal | 315 cal | |
| Protein | 11.0 g | 0 g | |
| Carbs | 20.6 g | 26.3 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TURKEY WRAP | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN TURKEY WRAP | ITALIAN-STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 636 MG | 987 MG |