ITALIAN TURKEY WRAP vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 8 out of 10 nutrient categories
ITALIAN TURKEY WRAP: 8
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 1
(1 ties)
Overview
| Nutrient | ITALIAN TURKEY WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 189 cal | 200 cal | |
| Protein | 11.0 g | 10.6 g | |
| Carbs | 20.6 g | 27.6 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN TURKEY WRAP | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 123 MG | 35 MG | |
| Sodium, Na | 636 MG | 212 MG |