ITALIAN TURKEY WRAP vs CHICKEN CAESAR GREEN LEAF LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN TURKEY WRAP: 5
vs
CHICKEN CAESAR GREEN LEAF LETTUCE: 5
(1 ties)
Overview
| Nutrient | ITALIAN TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 259 cal | |
| Protein | 11.0 g | 11.4 g | |
| Carbs | 20.6 g | 21.2 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN TURKEY WRAP | CHICKEN CAESAR GREEN LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 636 MG | 643 MG |