ITALIAN TURKEY WRAP vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 6 out of 11 nutrient categories
ITALIAN TURKEY WRAP: 4
vs
BLACK FOREST HAM PINWHEELS: 6
(1 ties)
Overview
| Nutrient | ITALIAN TURKEY WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 175 cal | |
| Protein | 11.0 g | 15 g | |
| Carbs | 20.6 g | 12.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TURKEY WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ITALIAN TURKEY WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 636 MG | 675 MG |