ITALIAN TOMATO SAUCE vs ORGANIC DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES WITH GREEN CHILIES wins in 7 out of 11 nutrient categories
ITALIAN TOMATO SAUCE: 2
vs
ORGANIC DICED TOMATOES WITH GREEN CHILIES: 7
(2 ties)
Overview
| Nutrient | ITALIAN TOMATO SAUCE | ORGANIC DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 17 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 10 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO SAUCE | ORGANIC DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | ITALIAN TOMATO SAUCE | ORGANIC DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 340 MG | 325 MG |