ITALIAN TOMATO SAUCE vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 4 out of 10 nutrient categories
ITALIAN TOMATO SAUCE: 1
vs
DICED TOMATOES: 4
(5 ties)
Overview
| Nutrient | ITALIAN TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN TOMATO SAUCE | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 190 MG | Tie |
| Sodium, Na | 340 MG | 149 MG |