ITALIAN TOMATO PASTE vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN TOMATO PASTE wins in 5 out of 10 nutrient categories
ITALIAN TOMATO PASTE: 5
vs
TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | ITALIAN TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 23.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 3.9 MG |
Minerals
| Mineral | ITALIAN TOMATO PASTE | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 217 MG | 33 MG |