ITALIAN TOMATO PASTE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN TOMATO PASTE: 4
vs
CRUSHED TOMATOES: 4
(3 ties)
Overview
| Nutrient | ITALIAN TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 41 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 23.3 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 7.9 MG |
Minerals
| Mineral | ITALIAN TOMATO PASTE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 217 MG | 148 MG |