ITALIAN TOMATO PASTE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN TOMATO PASTE: 4
vs
WHOLE PEELED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ITALIAN TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 18.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.4 MG |
Minerals
| Mineral | ITALIAN TOMATO PASTE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 485 MG | 149 MG |