ITALIAN TIRAMISU CUPCAKE MIX vs BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES wins in 6 out of 11 nutrient categories
ITALIAN TIRAMISU CUPCAKE MIX: 3
vs
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | ITALIAN TIRAMISU CUPCAKE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TIRAMISU CUPCAKE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN TIRAMISU CUPCAKE MIX | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 438 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 300 MG | 462 MG |