ITALIAN THREE CHEESE BREAD vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 6 out of 10 nutrient categories
ITALIAN THREE CHEESE BREAD: 3
vs
6 KAISER BUNS: 6
(1 ties)
Overview
| Nutrient | ITALIAN THREE CHEESE BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 240 cal | |
| Protein | 6.7 g | 7 g | |
| Carbs | 42.2 g | 48 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN THREE CHEESE BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ITALIAN THREE CHEESE BREAD | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 422 MG | 594 MG |