ITALIAN TEXAS TOAST CROUTONS vs IRISH SODA BREAD
Nutrition comparison per 100 g serving
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IRISH SODA BREAD wins in 6 out of 10 nutrient categories
ITALIAN TEXAS TOAST CROUTONS: 2
vs
IRISH SODA BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN TEXAS TOAST CROUTONS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 71.4 g | 40.4 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN TEXAS TOAST CROUTONS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN TEXAS TOAST CROUTONS | IRISH SODA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 1,429 MG | 912 MG |