ITALIAN SUBMARINE vs ROAST BEEF SUB
Nutrition comparison per 100 g serving
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ROAST BEEF SUB wins in 5 out of 10 nutrient categories
ITALIAN SUBMARINE: 3
vs
ROAST BEEF SUB: 5
(2 ties)
Overview
| Nutrient | ITALIAN SUBMARINE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calories | 335 cal | 173 cal | |
| Protein | 16.2 g | 16.1 g | |
| Carbs | 25.9 g | 19.2 g | |
| Fat | 18.4 g | 6.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUBMARINE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN SUBMARINE | ROAST BEEF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 157 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 959 MG | 588 MG |