ITALIAN SUBMARINE vs ITALIAN STYLE SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH wins in 5 out of 10 nutrient categories
ITALIAN SUBMARINE: 4
vs
ITALIAN STYLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUBMARINE | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 335 cal | 202 cal | |
| Protein | 16.2 g | 13.6 g | |
| Carbs | 25.9 g | 22.1 g | |
| Fat | 18.4 g | 7.0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUBMARINE | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ITALIAN SUBMARINE | ITALIAN STYLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 959 MG | 710 MG |