ITALIAN SUBMARINE vs ABF TURKEY AND HAVARTI HOAGIE
Nutrition comparison per 100 g serving
Ad 468x60
ABF TURKEY AND HAVARTI HOAGIE wins in 5 out of 10 nutrient categories
ITALIAN SUBMARINE: 4
vs
ABF TURKEY AND HAVARTI HOAGIE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUBMARINE | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calories | 335 cal | 211 cal | |
| Protein | 16.2 g | 14.1 g | |
| Carbs | 25.9 g | 18.9 g | |
| Fat | 18.4 g | 8.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUBMARINE | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN SUBMARINE | ABF TURKEY AND HAVARTI HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 959 MG | 683 MG |