ITALIAN SUB ON WHITE BUN vs HAM SLIDER ON PRETZEL
Nutrition comparison per 100 g serving
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ITALIAN SUB ON WHITE BUN wins in 6 out of 12 nutrient categories
ITALIAN SUB ON WHITE BUN: 6
vs
HAM SLIDER ON PRETZEL: 4
(2 ties)
Overview
| Nutrient | ITALIAN SUB ON WHITE BUN | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calories | 283 cal | 212 cal | |
| Protein | 14.5 g | 11.6 g | |
| Carbs | 25 g | 22.7 g | |
| Fat | 13.4 g | 7.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB ON WHITE BUN | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN SUB ON WHITE BUN | HAM SLIDER ON PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 76 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 928 MG | 758 MG |