ITALIAN SUB ON WHITE BUN vs HAM & CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SUB ON WHITE BUN wins in 7 out of 12 nutrient categories
ITALIAN SUB ON WHITE BUN: 7
vs
HAM & CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB ON WHITE BUN | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 283 cal | 168 cal | |
| Protein | 14.5 g | 12.0 g | |
| Carbs | 25 g | 17.3 g | |
| Fat | 13.4 g | 5.8 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB ON WHITE BUN | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN SUB ON WHITE BUN | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 928 MG | 620 MG |