ITALIAN SUB LARGE vs SEAFOOD SALAD DELI SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB LARGE wins in 5 out of 9 nutrient categories
ITALIAN SUB LARGE: 5
vs
SEAFOOD SALAD DELI SANDWICH: 3
(1 ties)
Overview
| Nutrient | ITALIAN SUB LARGE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 206 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 12.1 g | 9.5 g | |
| Fiber | 0.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB LARGE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SUB LARGE | SEAFOOD SALAD DELI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Sodium, Na | 882 MG | 547 MG |