ITALIAN SUB LARGE vs CHICKEN SALAD ON WHITE BREAD SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN SUB LARGE wins in 6 out of 10 nutrient categories
ITALIAN SUB LARGE: 6
vs
CHICKEN SALAD ON WHITE BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | ITALIAN SUB LARGE | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 13.3 g | 12.0 g | |
| Carbs | 16.2 g | 29.6 g | |
| Fat | 12.1 g | 10.6 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB LARGE | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN SUB LARGE | CHICKEN SALAD ON WHITE BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 882 MG | 507 MG |