ITALIAN SUB vs TURKEY SUB
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 5 out of 10 nutrient categories
ITALIAN SUB: 4
vs
TURKEY SUB: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 243 cal | 163 cal | |
| Protein | 14.1 g | 13.0 g | |
| Carbs | 19.9 g | 14.9 g | |
| Fat | 12.7 g | 5.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 7.2 MG |
Minerals
| Mineral | ITALIAN SUB | TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 764 MG | 447 MG |