ITALIAN SUB vs CHICKEN SALAD CROISSANT
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 8 out of 10 nutrient categories
ITALIAN SUB: 8
vs
CHICKEN SALAD CROISSANT: 1
(1 ties)
Overview
| Nutrient | ITALIAN SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 243 cal | 313 cal | |
| Protein | 14.1 g | 12.3 g | |
| Carbs | 19.9 g | 19.0 g | |
| Fat | 12.7 g | 20.3 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0.7 MG |
Minerals
| Mineral | ITALIAN SUB | CHICKEN SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 764 MG | 454 MG |