ITALIAN SUB vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
ITALIAN SUB: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | ITALIAN SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 184 cal | |
| Protein | 13.4 g | 16.7 g | |
| Carbs | 18.8 g | 15.8 g | |
| Fat | 11.6 g | 5.6 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN SUB | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 786 MG | 701 MG |