ITALIAN SUB vs OVEN ROASTED TURKEY & PROVOLONE SANDWICH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY & PROVOLONE SANDWICH wins in 8 out of 10 nutrient categories
ITALIAN SUB: 1
vs
OVEN ROASTED TURKEY & PROVOLONE SANDWICH: 8
(1 ties)
Overview
| Nutrient | ITALIAN SUB | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 177 cal | |
| Protein | 12.0 g | 13.4 g | |
| Carbs | 20.5 g | 19.1 g | |
| Fat | 8.5 g | 5.0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN SUB | OVEN ROASTED TURKEY & PROVOLONE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 682 MG | 587 MG |