ITALIAN SUB vs MEATLOAF SANDWICH WITH KETCHUP
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 5 out of 10 nutrient categories
ITALIAN SUB: 5
vs
MEATLOAF SANDWICH WITH KETCHUP: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 12.0 g | 10.4 g | |
| Carbs | 20.5 g | 27.3 g | |
| Fat | 8.5 g | 7.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ITALIAN SUB | MEATLOAF SANDWICH WITH KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 682 MG | 636 MG |