ITALIAN SUB vs DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
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DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES wins in 6 out of 10 nutrient categories
ITALIAN SUB: 3
vs
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 6
(1 ties)
Overview
| Nutrient | ITALIAN SUB | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 198 cal | |
| Protein | 12.0 g | 8.5 g | |
| Carbs | 20.5 g | 15.3 g | |
| Fat | 8.5 g | 12.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ITALIAN SUB | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 682 MG | 298 MG |