ITALIAN STYLE ZUCCHINI vs CAULIFLOWER & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & CHEESE SAUCE wins in 7 out of 11 nutrient categories
ITALIAN STYLE ZUCCHINI: 2
vs
CAULIFLOWER & CHEESE SAUCE: 7
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ZUCCHINI | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 15 MG |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | CAULIFLOWER & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 29 MG | 342 MG |