ITALIAN STYLE ZUCCHINI vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
ITALIAN STYLE ZUCCHINI: 4
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ZUCCHINI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ZUCCHINI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ITALIAN STYLE ZUCCHINI | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 72 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |