ITALIAN STYLE WRAPS CHICKEN MARINARA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE WRAPS CHICKEN MARINARA: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS CHICKEN MARINARA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 176 cal | 119 cal | |
| Protein | 8.5 g | 4.5 g | |
| Carbs | 21.8 g | 16.0 g | |
| Fat | 6.3 g | 4.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS CHICKEN MARINARA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS CHICKEN MARINARA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 338 MG | 361 MG |