ITALIAN STYLE WRAPS CHICKEN MARINARA vs BEEF SHEPHERD'S PIE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAPS CHICKEN MARINARA wins in 5 out of 10 nutrient categories
ITALIAN STYLE WRAPS CHICKEN MARINARA: 5
vs
BEEF SHEPHERD'S PIE MASHED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS CHICKEN MARINARA | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 176 cal | 92 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 21.8 g | 3.9 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS CHICKEN MARINARA | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.8 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS CHICKEN MARINARA | BEEF SHEPHERD'S PIE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 329 MG |