ITALIAN STYLE WRAP WITH HAM & SALAMI vs ORGANIC TEMPEH RANCHERO SQUARITO BURRITO
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP WITH HAM & SALAMI wins in 5 out of 12 nutrient categories
ITALIAN STYLE WRAP WITH HAM & SALAMI: 5
vs
ORGANIC TEMPEH RANCHERO SQUARITO BURRITO: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP WITH HAM & SALAMI | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calories | 247 cal | 135 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 21.6 g | 23.5 g | |
| Fat | 12.8 g | 2.9 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP WITH HAM & SALAMI | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE WRAP WITH HAM & SALAMI | ORGANIC TEMPEH RANCHERO SQUARITO BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 718 MG | 135 MG |