ITALIAN STYLE WRAP vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE WRAP: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | CHICKEN | Winner |
|---|---|---|---|
| Calories | 351 cal | 225 cal | |
| Protein | 16.9 g | 10.1 g | |
| Carbs | 18.2 g | 30.0 g | |
| Fat | 23.4 g | 7.1 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 1,169 MG | 441 MG |