ITALIAN STYLE WRAP vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 5 out of 10 nutrient categories
ITALIAN STYLE WRAP: 5
vs
CHICKEN CAESAR WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 351 cal | 223 cal | |
| Protein | 16.9 g | 9.9 g | |
| Carbs | 18.2 g | 20.5 g | |
| Fat | 23.4 g | 11.0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 7 MG | |
| Sodium, Na | 1,169 MG | 509 MG |