ITALIAN STYLE WRAP vs BURRITO MADE WITH EGG WHITE SPINACH WRAP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WRAP wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAP: 6
vs
BURRITO MADE WITH EGG WHITE SPINACH WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calories | 254 cal | 116 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 23.8 g | 11.0 g | |
| Fat | 13.1 g | 3.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | BURRITO MADE WITH EGG WHITE SPINACH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 730 MG | 281 MG |