ITALIAN STYLE WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 191 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 23.8 g | 12.2 g | |
| Fat | 13.1 g | 9.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 730 MG | 611 MG |