ITALIAN STYLE WRAP vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAP: 4
vs
TURKEY CLUB WRAP: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 303 cal | |
| Protein | 8.7 g | 13.9 g | |
| Carbs | 23.1 g | 31.6 g | |
| Fat | 7.0 g | 12.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 164 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 619 MG | 885 MG |