ITALIAN STYLE WRAP vs THAI STYLE CHICKEN SANDWICH WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAP: 6
vs
THAI STYLE CHICKEN SANDWICH WRAP: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | THAI STYLE CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 228 cal | |
| Protein | 8.7 g | 8.1 g | |
| Carbs | 23.1 g | 20.3 g | |
| Fat | 7.0 g | 12.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | THAI STYLE CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | THAI STYLE CHICKEN SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 81 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 619 MG | 439 MG |