ITALIAN STYLE WRAP vs CURRIED CHICKEN SALAD WRAP
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 7 out of 11 nutrient categories
ITALIAN STYLE WRAP: 7
vs
CURRIED CHICKEN SALAD WRAP: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 192 cal | 242 cal | |
| Protein | 8.7 g | 16.0 g | |
| Carbs | 23.1 g | 18.4 g | |
| Fat | 7.0 g | 10.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | CURRIED CHICKEN SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 619 MG | 371 MG |