ITALIAN STYLE WRAP HALF MADE WITH HAM vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WRAP HALF MADE WITH HAM wins in 9 out of 10 nutrient categories
ITALIAN STYLE WRAP HALF MADE WITH HAM: 9
vs
PEANUT BUTTER: 0
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP HALF MADE WITH HAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 189 cal | 282 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 23.1 g | 38.8 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE WRAP HALF MADE WITH HAM | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 98 MG | 82 MG | |
| Sodium, Na | 615 MG | 229 MG |