ITALIAN STYLE WRAP HALF MADE WITH HAM vs BUFFALO STYLE WHITE CHICKEN WRAP MEAT
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP HALF MADE WITH HAM wins in 5 out of 11 nutrient categories
ITALIAN STYLE WRAP HALF MADE WITH HAM: 5
vs
BUFFALO STYLE WHITE CHICKEN WRAP MEAT: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP HALF MADE WITH HAM | BUFFALO STYLE WHITE CHICKEN WRAP MEAT | Winner |
|---|---|---|---|
| Calories | 189 cal | 169 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 23.1 g | 18.3 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP HALF MADE WITH HAM | BUFFALO STYLE WHITE CHICKEN WRAP MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP HALF MADE WITH HAM | BUFFALO STYLE WHITE CHICKEN WRAP MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 615 MG | 690 MG |