ITALIAN STYLE WRAP HALF MADE WITH HAM vs BEEF & BEAN BURRITO
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP HALF MADE WITH HAM wins in 6 out of 11 nutrient categories
ITALIAN STYLE WRAP HALF MADE WITH HAM: 6
vs
BEEF & BEAN BURRITO: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP HALF MADE WITH HAM | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Calories | 189 cal | 251 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 23.1 g | 28.6 g | |
| Fat | 7.0 g | 11.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP HALF MADE WITH HAM | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP HALF MADE WITH HAM | BEEF & BEAN BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 615 MG | 271 MG |