ITALIAN STYLE WRAP HALF MADE WITH HAM vs BACON CLUB TURKEY BREAST
Nutrition comparison per 100 g serving
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BACON CLUB TURKEY BREAST wins in 5 out of 10 nutrient categories
ITALIAN STYLE WRAP HALF MADE WITH HAM: 3
vs
BACON CLUB TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP HALF MADE WITH HAM | BACON CLUB TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 189 cal | 297 cal | |
| Protein | 9.1 g | 20.3 g | |
| Carbs | 23.1 g | 20.3 g | |
| Fat | 7.0 g | 14.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE WRAP HALF MADE WITH HAM | BACON CLUB TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 176 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 98 MG | 257 MG | |
| Sodium, Na | 615 MG | 973 MG |