ITALIAN STYLE WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WRAP wins in 5 out of 10 nutrient categories
ITALIAN STYLE WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 191 cal | |
| Protein | 12.0 g | 12.2 g | |
| Carbs | 18.7 g | 12.2 g | |
| Fat | 15.9 g | 9.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN STYLE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 76 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 634 MG |