ITALIAN STYLE WITH ONION vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE WITH ONION: 4
vs
TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ITALIAN STYLE WITH ONION | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 203 MG | 33 MG |