ITALIAN STYLE WITH ONION vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 2 out of 10 nutrient categories
ITALIAN STYLE WITH ONION: 1
vs
STEWED TOMATOES: 2
(7 ties)
Overview
| Nutrient | ITALIAN STYLE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE WITH ONION | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 203 MG | 203 MG | Tie |