ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN vs MARINATED HONEY MUSTARD CHICKEN BREASTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN: 5
vs
MARINATED HONEY MUSTARD CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | MARINATED HONEY MUSTARD CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 155 cal | 135 cal | |
| Protein | 18.1 g | 20 g | |
| Carbs | 1.3 g | 6.5 g | |
| Fat | 8.4 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | MARINATED HONEY MUSTARD CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | MARINATED HONEY MUSTARD CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 230 MG | 314 MG | |
| Sodium, Na | 425 MG | 347 MG |