ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN vs EXTRA LEAN GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN: 3
vs
EXTRA LEAN GROUND TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 18.1 g | 25 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 8.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WITH OLIVE OIL BONELESS BREAST OF CHICKEN | EXTRA LEAN GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 425 MG | 49 MG |