ITALIAN STYLE WITH BASIL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE WITH BASIL: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WITH BASIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 20 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.0 g | 7.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH BASIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 19.2 MG |
Minerals
| Mineral | ITALIAN STYLE WITH BASIL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 198 MG | 336 MG |