ITALIAN STYLE WITH BASIL vs DICED TOMATOES WITH HABANERO PEPPERS
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH BASIL wins in 6 out of 11 nutrient categories
ITALIAN STYLE WITH BASIL: 6
vs
DICED TOMATOES WITH HABANERO PEPPERS: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE WITH BASIL | DICED TOMATOES WITH HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH BASIL | DICED TOMATOES WITH HABANERO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 5 MG |
Minerals
| Mineral | ITALIAN STYLE WITH BASIL | DICED TOMATOES WITH HABANERO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 198 MG | 248 MG |