ITALIAN STYLE WITH BASIL vs MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH BASIL wins in 5 out of 11 nutrient categories
ITALIAN STYLE WITH BASIL: 5
vs
MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE: 2
(4 ties)
Overview
| Nutrient | ITALIAN STYLE WITH BASIL | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH BASIL | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WITH BASIL | MEDIUM WITH ONIONS DICED TOMATOES WITH CHILI SEASONINGS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 174 MG | 190 MG | |
| Sodium, Na | 207 MG | 264 MG |